Grilled Chicken Rice Bowl with Roasted Potatoes, Veggies & Creamy Garlic Sauce
A delightful dish combining tender grilled chicken, flavorful roasted potatoes, and vibrant veggies drizzled with a rich, creamy garlic sauce, perfect for family dinners or quick weeknight meals.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, grilled and sliced Use a meat thermometer to ensure cooked through (165°F is the target).
- 2 medium potatoes, diced into bite-sized pieces Roast until golden and crispy.
- 1 cup cooked white or brown rice Fluffy and warm, serving as the bowl's base.
- 1 cup broccoli florets, steamed Should be vibrant green and tender-crisp.
- 1/2 cup grated carrots Adds sweet crunch and color.
- 1/2 pieces red bell pepper, thinly sliced For a pop of color and sweetness.
- 2 cloves garlic, minced Releases aromatic goodness.
- 1 tbsp butter Creamy and rich for sautéing the garlic.
- 1/2 cup heavy cream or plant-based alternative For a luscious and creamy sauce.
- 2 tbsp olive oil, divided Rich and fruity to coat the ingredients.
- Salt & black pepper, to taste Enhances all the flavors.
- A small handful of chopped parsley or spinach (optional) For a fresh touch.
- A pinch of garlic powder (optional) For extra depth of flavor.
Instructions
Preparation
- Preheat oven to 200°C (400°F).
- In a bowl, toss the diced potatoes with 1 tablespoon of olive oil, salt, and black pepper. Lay them out on a baking sheet in a single layer.
- Bake for 25–30 minutes, turning once, until golden and crispy.
- Steam the broccoli florets for 4–5 minutes until they are vibrant green and tender-crisp.
- Rub the chicken breasts with the remaining tablespoon of olive oil, season with salt and pepper.
- Grill or pan-sear the chicken for about 6–7 minutes on each side until cooked through. Let rest before slicing.
Make the Sauce
- In a small saucepan, melt the butter over medium heat and sauté the minced garlic for about 1 minute.
- Add the heavy cream and season with additional salt, pepper, and garlic powder if desired. Simmer for 2–3 minutes until slightly thickened.
Assembly
- Assemble the rice bowls by placing rice at the center of each bowl.
- Arrange the roasted potatoes, grilled chicken, steamed broccoli, grated carrots, and red bell pepper around the rice.
- Drizzle generously with the creamy garlic sauce.
Notes
These bowls are great for various occasions. Add toppings like fresh lemon juice, feta cheese, or avocado slices for extra flavor. Store leftovers in airtight containers for up to 3 days.