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Delicious grilled octopus served with fresh herbs on a plate

Grilled Octopus

A delicious and visually stunning dish that brings together the flavors of the sea, perfect for summer barbecues or special dinners.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Course Appetizer, Main Course
Cuisine Mediterranean, Seafood
Servings 4 servings
Calories 120 kcal

Ingredients
  

For Boiling

  • 1 large pot Water (enough to cover the octopus)
  • 1 large onion (quartered) Sweet and aromatic base.
  • 3 cloves garlic (smashed) Extra garlicky depth.
  • 1 leaf bay leaf Adds a subtle layer of flavor.
  • 1 medium lemon (sliced) For infusing while boiling.
  • 1 tsp black peppercorns A punch of flavor for boiling.

For Marinating and Grilling

  • 2 lbs octopus (cleaned) Fresh and succulent, the star of the dish.
  • 2 tbsp olive oil Rich and fragrant, it brings all the flavors together.
  • 1 tbsp garlic (minced) Aromatic and flavorful, enhancing umami notes.
  • 1 tsp smoked paprika Adds depth and a smoky essence.
  • 1 tsp dried oregano Herbal and earthy, it complements the sea flavors.
  • 1/2 tsp salt Essential for enhancing the natural taste of the octopus.
  • 1/2 tsp black pepper A gentle kick to round flavors.
  • fresh parsley optional chopped Bright garnish for presentation.
  • extra optional lemon wedges For serving.
  • red chili flakes optional for a spicy kick Enhance with a hint of spice.

Instructions
 

Preparation

  • Fill a large pot with water and add the quartered onion, smashed garlic, bay leaf, sliced lemon, and black peppercorns. Bring to a rolling boil.
  • Gently add the whole cleaned octopus to the pot, lower the heat to a simmer, and cook for 40-50 minutes until fork-tender.
  • Remove the octopus from the pot and allow it to cool, then pat dry with paper towels.

Marinate the Octopus

  • Cut the octopus into large pieces. In a mixing bowl, whisk together olive oil, minced garlic, smoked paprika, oregano, salt, and black pepper.
  • Thoroughly coat the octopus pieces in the marinade and let them marinate for 15-20 minutes.

Grill the Octopus

  • Preheat the grill to medium-high heat.
  • Place the marinated octopus on the grill and cook for approximately 3-4 minutes on each side until charred with crispy edges.
  • Once cooked, remove from the grill and squeeze fresh lemon juice over the top.

Plate and Serve

  • Arrange the grilled octopus on a platter and garnish with chopped fresh parsley, a sprinkle of red chili flakes, and extra lemon wedges.

Notes

For best results, use fresh octopus instead of frozen. Longer marination increases flavor. Ensure the grill is well-oiled to prevent sticking. Consider adding vinegar or lemon juice to the marinade for deeper flavors.
Keyword Easy Grilling, Grilled Octopus, Healthy Eating, Seafood Recipe, Summer Barbecue