Mediterranean Chicken Power Bowl
A vibrant dish featuring grilled chicken, creamy tzatziki, and a medley of fresh herbs and vegetables, served over aromatic rice. Perfect for busy weeknights or leisurely family meals.
Ingredients
For the Chicken and Marinade
- 2 pieces boneless chicken breasts juicy and tender, perfect for grilling
- 1 tsp dried oregano aromatic with earthy undertones
- 2 cloves garlic minced, for fragrance
- 1/2 unit lemon juice, bright and zesty
- 2 tbsp olive oil divided, adding richness
- 1 cup cooked basmati or jasmine rice fluffy and fragrant as the base
For the Vegetables and Salad
- 1/2 unit cucumber chopped, cool and refreshing
- 1 small carrot sliced, for sweetness
- 1/2 unit red bell pepper sliced, bringing vibrant color
- 1 small potato diced and cooked, for heartiness
- 1/3 cup Kalamata olives briny and bold
- 1/2 cup canned chickpeas rinsed, nutty and protein-packed
- 2 tbsp fresh dill chopped, for herbal brightness
For the Tzatziki Sauce
- 1/2 cup Greek yogurt creamy and tangy
- 1/4 unit cucumber grated and drained, for tzatziki texture
- 1 clove garlic finely minced, to accent the sauce
- 1 tsp lemon juice adding an extra tang
- 1 tbsp dill or mint chopped, for herbaceous fragrance
Seasoning
- to taste unit Salt & black pepper to enhance flavors
Instructions
Preparation
- Marinate the chicken: Combine chicken breasts with 1 tablespoon of olive oil, lemon juice, dried oregano, minced garlic, and salt & black pepper. Let marinate for at least 15 minutes.
- Prepare the sauce: While marinating, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill or mint, and a pinch of salt in a bowl. Chill in the fridge.
Cooking
- Cook the chicken: Preheat grill or non-stick pan over medium-high heat. Add marinated chicken and cook for about 6-7 minutes on each side until golden brown and cooked through.
- Sauté veggies (optional): For cooked veggies, heat remaining tablespoon of olive oil in a pan over medium heat. Add sliced carrots, potatoes, and bell peppers and sauté for 5-6 minutes until tender.
Assembly
- Assemble the bowl: In serving bowls, layer rice, top with sliced chicken, chickpeas, diced cucumber, Kalamata olives, and optional sautéed veggies. Finish with tzatziki.
- Garnish & serve: Sprinkle fresh dill and black pepper over each bowl. Serve immediately.
Notes
Consider marinating the chicken longer for enhanced flavor. You can use different veggies or grains based on preference. Drain cucumbers for thicker tzatziki.